The importance of gut health as an indicator and driver of optimal health and well-being, although not an entirely new concern, has become a trendy topic in recent years. Gut health, in this regard, ...

It can be confusing when someone tells you to “trust your intuition" — what does it mean to trust your gut? Where do you even begin? How do you know the difference between your intuition and trust ...

For the past 50 years, best-selling author and intuitive guide Sonia Choquette has been helping people across the world get in touch with their intuition – something she says is crucial if we are to ...