Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Meditation teacher, Kelly Smith, shares way you can hone in on your intuition. She put’s Ben and Elizabeth to the test to see who has better intuition. Click here for Kelly’s website.

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided practice encourages listening to inner rhythms without rigid rules, aiding ...

Tuition refers to the price or payment for instruction. Tuition gives us access to a class or teacher that will help us improve or change in some meaningful way. We may think the opposite of tuition ...

A “gut feeling” emerges when information and experience work together with efficiency and accuracy. Here’s how you can sharpen your intuition for better decision-making. Risk is inherent in making ...