In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

When doctors say fiber is an important component of a healthy diet, they ain't joking. A new UC Irvine study has highlighted ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

A study by the University of California, Irvine, published in Nature Metabolism, has found that inulin—a natural fiber found ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Higher intake of inulin and beta-glucan was linked to reduced Crohn’s disease risk in healthy relatives of patients with the condition, suggesting a protective dietary effect.

Fibre is fast becoming a must-have nutrient, with consumers embracing its health benefits—from gut health to disease ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...