Achieving unity with universal consciousness isn’t always easy. That’s why Iyengar yoga uses props. Iyengar, which is named after the still-living Indian yoga teacher Bellur Krishnamachar Sundararaja ...

Restorative Yoga at Iyengar Yoga Center of Boulder, 2299 Pearl St., #6, 303-444-9642, boulderyoga.com Instructor: After she had major back issues in her teens, Laura Allard-Antelmi worked with Iyengar ...

When you think about yoga, the only equipment that comes to mind is probably a sticky mat. Otherwise, yoga isn't really associated with equipment. But beyond the sticky mat, there are many items — or ...

Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Your first yoga class is sure to be filled with flexible bodies, strange props, wall-to-wall mirrors, and in some cases, the occasional odd-sounding chant. It’s no surprise that yoga can intimidate ...