The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

Find out the specific carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet requires a lot of focus and discipline, especially when it comes ...