KANSAS CITY — Mainstreaming of a high-fat, moderate-protein and low-carbohydrate diet started around 2018 after a number of celebrities endorsed this weight-loss plan known as the ketogenic diet, or ...

The holidays can make it challenging to stick with a keto diet, but there are plenty of healthy and delicious ways to create festive keto-friendly fare. The abundance of sugary and starchy temptations ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...