The principle of a ketogenetic diet is to consume a variety of low-carb, high-fat foods, including dairy, vegetables, fish and other seafood, plus certain fats and oils. Individuals with bipolar ...

Grocery shopping while observing the ketogenic diet may seem like a difficult task. But by selecting the right meats, vegetables, and snacks, cooking and snacking while on the keto diet can be simple.

For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Everyone on this planet is a fan of snacking. It's the thing to do when you feel a twinge of hunger in between meals, or what your turn to when you are binge watching a show, or the thing you do when ...

Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?

Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro cold brew, cappuccino, or ...

Following the keto diet has the potential to deliver you amazing results, but getting there isn’t necessarily easy. The key to getting into a state of ketosis is eating way less carbs and instead more ...

Normally, the hormone insulin is secreted by the pancreas. This tells tissues to draw sugar from the blood and store to make energy. But insulin-making cells in keto-fed mice struggled to release the ...

This keto graham cracker crust is the perfect low carb ... and all of the simple ingredients are readily available in your local grocery store! If I can find them here in my small town you can ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.