Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the practice into your life come 2025, you need to prepare. You’ll especially need to ...

While thousands of Brits sign up for expensive monthly gym memberships, you could head to retailers and purchase some equipment for a fraction of the price JANUARY is the month of good intentions, ...

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Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, ...

There are many who cannot make it to the gym due to busy work schedules. However, most of the equipments are available online and one can easily workout in the comfort of their homes. Healthy living ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Khadi and Village Industries Commission (KVIC) said it will participate in International Yoga Day celebrations by supplying khadi yoga kits. “On the advice of Ministry of Ayush, KVIC has made yoga ...