Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers, which are molecules ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

The study shows that a lack of coordinated sleep or sleep deprivation can lead to emotional issues, a lack of motivation, and ...

Could lack of sleep cause your child to have trouble concentrating at school? Sleep deprivation can make it harder to pay attention or even stay awake during lessons. For students of all ages who ...

Lack of sleep makes people more selfish, suggests a new study. American researchers found that when people are deprived of shut-eye, they have a decreased desire to help others. Helping fellow humans ...

You know that saying about walking and chewing gum at the same time? Well, don’t assume that the walking part alone will necessarily be that easy, especially if you are sleep deprived. A study just ...