Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

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A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

If you’ve ever wanted to learn yoga positions, but keep crossing your eyes at the photos of ordinary humans demonstrating the positions, give Rob Osborne’s yoga charts a shot. You can learn your sun ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...