If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

Working more fiber into the diet doesn`t necessarily mean eating a bowl of breakfast cereal that tastes like birdseed. Striving for five servings of fruits and vegetables daily goes a long way toward ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Medically reviewed by Kayla Girgen, RD You can eat lentils mixed with rice or potatoes to lower your blood sugar more than ...

Oh, you’re cooking beans right now? So is everyone else, it seems. As the coronavirus pandemic and subsequent stay-at-home orders have made people more reliant on pantry staples than ever, beans have ...

The United Nations has declared 2016 to be the International Year of Pulses, otherwise known as dried beans, chickpeas, lentils and peas. “Aren’t those legumes?” you ask. Technically “legume” refers ...

The cookbook author and TV host shared some clean-eating dishes. The spring cookbook season has brought a robust lineup of highly-anticipated hits and the latest from Daphne Oz makes clean-eating ...