I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Samsung has announced a new partnership with Le Mills and there are some new fitness classes coming to Samsung Health. Samsung will offer 14 Le Mills classes for free on Samsung Health through their ...

If you’ve ever belonged to a gym, the chances are that you’ve enrolled in at least a few Les Mills classes. If you haven’t taken one, you'll almost certainly have heard their music blasting from a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Sarah Moss (@nomo.yoyo), and I'm 28 years old. I am from Richmond, ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Editor’s note: A Daily News reporter writes about an experience at a local fitness class for this recurring personal fitness feature. Not every gym offers exercise classes. When I found out Gold’s Gym ...

What I do: By day, I’m an events and marketing coordinator for the Materials Science and Engineering department at the University of Pennsylvania. By early mornings, nights, weekends, and a few lunch ...