If you've ever peeled back the lid of a yogurt container to find a layer of what looks like water but is actually whey protein on top, you may have wondered why it's there. "A little bit of whey will ...

There are a whole host of benefits from the liquid on top of your yogurt, so think twice before pouring it out. Picture this: You step out of bed to prepare for your day, and stroll towards the fridge ...

When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it ...

The result is a “refreshing liquid yogurt drink with a protein level of up to 5%,” which allows the product to meet consumer demand for protein, the release notes. Nutrilac also can be added to Greek ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Making homemade yogurt doesn't involve a lot of ingredients, but the process is precise. Our expert shares why whipping it ...