The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

We all say these things without realizing we're basically wearing a neon sign that screams "Please tell me I'm good enough" – ...

Low self-esteem doesn’t always show up in big, dramatic ways. It often remains in the background and shapes small habits that seem normal but subtly influence how someone navigates their day. These ...

Low self-esteem describes a substandard evaluation or disappointing appraisal of ones' own self worth. Development of our self-esteem begins at the early stages of childhood, and remains a part of our ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Ever find yourself on the fringes, peering into social circles as if there's an invisible barrier? That nagging sense of not quite fitting in might stem from low self-worth. But fear not; recognizing ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Childhood trauma or other adverse childhood situations are associated with a higher risk of mental disorders in adult life. Research has shown that ecological momentary interventions (EMIs) are ...

The word esteem holds a timeless place in the English language, expressing respect, admiration, and value for someone or something. It reflects how we perceive others - and even ourselves - in terms ...