I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Hot sauce, a condiment made from chili peppers, is great for giving foods a spicy kick. It’s often added to dishes like burgers, burritos, tacos, eggs, and marinades. Despite its widespread use, many ...

For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

Tomato sauce, in theory, should be healthy. However, many store brands are loaded with sodium and sugar, turning what should have been good for you into a problem for your heart. These are tomato ...

Unlock to see our ratings and compare products side by side The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, ...

Few foods are as versatile as soy sauce. While it's especially popular in Chinese and Japanese dishes like rice, noodles and sushi, soy sauce is also commonly added as an ingredient to American, ...