Angelina Jolie’s toned physique comes from consistent routines, not shortcuts. This video breaks down her daily eating habits ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Vidyut Jammwal’s viral Instagram video showcasing candle wax endurance highlights his dedication to Kalaripayattu and yoga.

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there were only a handful of published scientific research on physiology ...