These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

The massage therapist uses a pressure method using the fingers, thumbs and palms to massage the area based on the required amount of applied pressure is needed on the affected area. It uses massage ...

CLEVELAND — When it comes to reconnecting with your partner, basic massage techniques can be a powerful tool to enhance your relationship through touch. In a preview of her 'Straight to the Heart ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Few things can relax aching muscles and calm frayed nerves like the smooth, even strokes of a massage therapist’s ... feet? In Ashiatsu Oriental Bar Therapy, a massage therapist grasps parallel bars ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Beauty goes much further than skin deep, despite the old saying. And this hands-on movement ...