Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So even though it’s Monday, we’re going to talk about Sunday meal prep to make our Mondays, and even the rest of the week, a ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...

Busy professionals often sacrifice nutrition for convenience. In 2025, meal prep is the ultimate hack to stay healthy, save ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: time. But batch-cooking all of your food in advance—and ...

Make December extra easy by making and freezing some nutritious meals you can take out of the freezer whenever life gets a ...

PHILADELPHIA (WPVI) -- For help to get our kids and ourselves ready to go back to school, we turned to Julie Palumbo. She's a mom of three, a nutritionist, and a health coach with her own business ...

You’ve seen her take down the undead in Buffy the Vampire Slayer and fight off hook-wielding killers in I Know What You Did Last Summer, but Sarah Michelle Gellar is more than just the incredible ...