Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and ...

Meditation. I remember the first time I heard a speaker mention it at a conference I attended a few years ago. I immediately thought of every stereotype in the book. It wasn’t until after my friend ...

The concept of meditation is as old as civilisation. Saints and seers have taken refuge in solitude and meditation to get peace of mind. Meditation frees us from tenacious and persistent preoccupation ...

Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover ...

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

Meditating with others can offer a deeper experience. Source: Adobe Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream. A ...