Categorically, when worry prevents you from living a full life, the recommendation is to seek help from a professional, such as a psychiatrist or psychotherapist. In the process of searching for ...

Hollywood star Julia Roberts has broken her silence over the death of her half-sister Nancy Motes – and told how meditation is helping her cope. The Oscar-winning actress called her sibling’s apparent ...

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of ...

Julia Samuel leads a guided meditation to help us let go of guilt and help us move forward with less tension and more peace. Show more Julia Samuel leads a guided meditation to help us let go of guilt ...