According to a new study, a mere 11 minutes of meditation can lower your craving for alcohol. Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to ...

Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last month at the American Heart Association meeting in Orlando, Fla., suggests that it ...

Home remedies and alternative therapies are sometimes used to stop drinking alcohol naturally. Used alongside recommended medical treatments, these remedies can include herbs like kudzu and ...

The perfect gift for someone during any stage of their recovery journey. First published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning: Daily Meditations for Women ...