People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Recent research has shown that going with our intuition, or gut instincts, helps us make accurate decisions. Many successful leaders acknowledge that their intuition has helped them through the most ...

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

Ever ignored a gut feeling? We all have. Sometimes the consequence is trivial, at other times—say you marry someone you knew wasn't right for you—it can severely affect your life When you’re making ...