The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

If you follow a Mediterranean diet, it may well be for health reasons. Maybe your doctor recommended it to lower your risk of cardiovascular or other diseases. Don't expect quick benefits though, says ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support memory, focus, and relaxation. The benefits go beyond the brain: Green tea ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer’s progression.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The only recommendation for management of this disease is prescription creams. However, a new study has discovered that switching to a Mediterranean diet could provide significant relief, according to ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research Centre ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...

Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet boosts beneficial microbes for expectant mothers, while stress-busting mindfulness ...