No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

But that’s where meal delivery services can help: There are several that offer Mediterranean diet delivery food. So to help you find the best ones, we tested over 50 popular meal delivery services ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...