You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Feta and peppers provide salty, sweet, and mildly hot notes to fresh tomato-basil hummus and crunchy fresh vegetables in our copycat Panera veggie sandwich.

Bring a taste of the Mediterranean to your morning with this Colourful Mediterranean Omelette. This easy recipe features ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Mediterranean diet recipes emphasize plant-based foods, such as fruits and veggies, as well whole grains, nuts, legumes, and healthy fats, all of which are huge satiety-boosters. They also encourage ...

See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. In the current moment, the Mediterranean diet and the Instant Pot ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...