Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

(Reuters Health) – Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. “These results are consistent with a growing body of research in ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...