New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...