You start by browning the chicken – in batches, so it gets nice, golden colour in spots (I prefer chicken thigh here because it retains its moist, tender texture once baked, but chicken breast works ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and overall strength. Whether you’re a seasoned bodybuilder or just starting ...

Chicken legs are a popular choice for midweek meals because they’re one of your less-expensive meats and serve as a blank canvas for so many different cuisines and dishes — they can be deep-fried, ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Pan-cooked chicken with sides of quinoa and broccoli make for a perfectly serviceable, if ho-hum, dinner on a busy weeknight. But take those same basic ingredients, marry them in a creamy, ...