When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

15:00, Mon, Sep 23, 2024 Updated: 15:01, Mon, Sep 23, 2024 Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett's podcast ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on his ...

Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...

Whether you're a seasoned lifter or have just learned the difference between a squat and a deadlift, you may have heard coaches bleat on about the benefits of 'sticking to the basics'. And while the ...

There's some things in life you can be 100% certain of — the sky is blue, the earth is round, and mention anabolic steroids online and it will be a source of controversy and discussion. And for good ...

IFBB Pro Greg Doucette and Dr. Mike Israetel have been in a heated debate with each other because of their differing training ideologies for a while now. Greg Doucette has been preaching the concept ...

We know that a decent arm pump is a high priority for many MH readers, and we don't blame you. We're all for improving our health, seeing strength gains and improving energy, but when it comes to ...