Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Meditation has increasingly become a packaged commodity, celebrated with global days of observance, marketed with corporate ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...