Listening is a big part of communication. And there are better ways of listening to someone than others. For example, simply hearing what someone is saying so that you can hurriedly respond? One star.

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindlessness is habitual, automatic, repetitive behavior generally brought on by multi-tasking. It can directly impact an individual's overall wellness, stress level, listening skills, injury risk and ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...

When you hear the term “classical music,” do you think of an inoffensive, easy-listening radio background or visceral passions resonating with your soul? Do you associate practicing the piano with ...

Mindfulness is a practice that heightens our awareness, a tool that allows you to be responsive instead of reactive, and a method to help quiet constant brain chatter. Also known as staying in the ...