New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

In our sessions together, I will integrate a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness and expressive arts interventions, and ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Whether you're seeking support as an individual, couple, or family, my goal is to empower you to discover your own solutions. Together, we’ll develop practical strategies to help you move toward a ...

This article is part of a series sponsored by HLTH highlighting topics that will be discussed at the HLTH conference November 13-16 in Las Vegas. Clinicians used to wonder if there was a role for ...