As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

When curiosity, collaboration and customer-centric thinking are embedded into everything you do—and when 10x thinking is ...

According to psychologists, most people experience something called “hedonic adaptation.” Hedonic adaptation means that even when our lives change for the better (or worse), we quickly return to a ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Chief Commercial Officer at automotiveMastermind, overseeing new business, customer retention, account management and marketing. In recent years, the market for personal growth has evolved, with ...

If you’re like the vast majority of the people I polled on LinkedIn, you chose number one: Hard on yourself. Striving for perfection. Ambition, resolve, and self-regard are keys to self-improvement.

In a season where margins are razor-thin and setbacks feel seismic, Liverpool’s rare Premier League defeat at Fulham offered more than just dropped points. It provided a jolt—perhaps a necessary one.

A simple look at the history of DII men’s soccer shows how important it is to have a go-to goal scorer. The last four championships have come in shutout fashion, so having someone with a hot foot on ...