I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

In a fast-paced world filled with constant demands and stress, the practice of morning meditation is emerging as a transformative daily ritual. This simple yet profound activity has the potential to ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...