If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

SAGINAW, Mich. (WNEM) - As we head back to work—and for some communities, back to school—we have a pleasant forecast to help ease the transition. Most of the week looks nice, with the exception of ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...