Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Texas Christian University’s strength coach uses a pyramid system to drive players to achieve at practice and on game day.

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Learn how to avoid employee turnover and burnout by inspiring your employees to make their goals while improving company culture.

This is the last part in the series. You can read the previous installment here. Motivation can be a quixotic element in your business. At times, you have a surfeit ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

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As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine. After all, it’s also no longer swimsuit season and we can hide under cozy layers!

*No matter what grade a student is in, homework and learning aren’t an incredible thrill for students. However, every parent wishes to see their kids do well in schoolwork. If students lack motivation ...