In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

NEW HAVEN -- Gary Moore has done the motivational speech thing a thousand times. Kids struggling in school. Kids struggling in life. No-nonsense Gary has been a shoulder they could turn to for ...

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...

The motivational track talks about anything but getting high. In fact, the track which is produced by Blue Nova uses an electronic keyboard that sounds like Mozart on steroids. We all want to be ...

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...