Background Recent evidence has suggested that corticospinal excitability alterations are present in the surrounding ankle musculature in individuals with chronic ankle instability (CAI). However, ...
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Stand with your heels on the footboard of a standing calf machine or a high block. Lower your toes to the maximum possible extent. Lift the toes upwards, trying to contract the muscles on the front ...
“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.
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