Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Rank Wood rapped the 2011 Chris Brown song to put his young daughter to sleep Sara Belcher is a digital news writer/editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

Parents of infants know that some of the most common questions they field from friends and family are about one thing: their babies’ sleep. “Is she sleeping through the night?”, “what’s the bedtime ...

Baby Sleep Day is today, March 1. This day is about bringing attention to the importance of good sleep for the entire family’s overall health and well-being. It’s also about recognizing how important ...

Sleeping like a baby is now more regimented than ever, in light of updated guidelines by the American Academy of Pediatrics (AAP) about how best to put baby to bed to reduce the risk of SIDS, or ...