Taking a break from alcohol has become a popular wellness challenge, but what truly happens to your body and brain when you commit to a month without drinking? Experts confirm that the benefits go far ...

Small bust: Even with a small bust, the focus is on side coverage since half of the cleavage is on or near the side. To get great support, scoop that in. Try a curved halter-top. You can also try ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results released Monday ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...