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Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Jada test 7 sleep hacks that could potentially help people with anxiety get a good night sleep. It appears Jennifer Lopez's ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

Until I was 32, I would have told you that "I'm not much of a napper." I might even mention how my aversion stretched back into childhood; my mom always told me that I stopped taking naps around the ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

For decades, drinking alcohol has been synonymous with socializing, celebrating, and relaxing. But these days, the youth seems to be rewriting the narrative—or at least taking a more conscientious ...