There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...
The pop legend is getting ready for her appearance as a headliner at Essence's annual music festival this weekend. Talk about a stretch! Janet Jackson is getting ready to headline Essence's annual ...
On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...
With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...
Formed by life in the underground hip-hop culture of Los Angeles, shaped by his work with postmodern dance pioneers, and polished by his time with one of the world’s most respected ballet companies, ...
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