Discover how to enhance flexibility and balance with our guided tutorial focusing on yoga poses that connect your feet and triceps. This short, informative video is designed to help you achieve better ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Between my tendency ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

I slip off my shoes and quietly enter the studio's back door. I'm not the first to arrive. Several students have shown up early, after their work day, to claim their favorite corner or spend a few ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

If you’ve never done a handstand, let me paint a picture of what it can feel like at the beginning: There’s panic (or at least there was for me, someone who grew out of gymnastic potential in the ...