Discover Sean Nalewanyj’s 10 proven tips for natural bodybuilding success — backed by science and years of real-world results. If you’re training without steroids, your progress depends on mastering ...

At a time when celebrities, wellness influencers, and the nation’s top health officials are proclaiming the evils of ...

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...

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