Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of the mental health issues that arose ...

Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

The recent publication of a guideline recommending mindfulness-based interventions highlight how important it is as a tactic to address symptoms of anxiety and depression in patients with cancer. Mind ...

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