When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Many everyday foods act as natural blood thinners, meaning they can help prevent blood clots and support heart health in a gentle, food-based way. They contain compounds that help prevent blood clot ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which ...

Blood sugar management has become a growing concern for millions of people worldwide, with many seeking natural alternatives to support their body’s ability to regulate glucose levels effectively. The ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

There are now four natural colorings approved for use in food: Galdieria extract blue, which comes from red algae; butterfly ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Achieve healthier, glowing skin with 13 natural superfoods. Packed with antioxidants and vitamins, they help combat aging ...

An updated edition of the Feb. 20, 2025 article. Natural foods have moved well beyond the shelves of specialty stores and into the daily lives of consumers. What’s behind this shift? A growing ...

Processed foods refer to any food that’s changed from its natural state. This can include food that was simply cut, washed, heated, pasteurized, canned, cooked, frozen, dried, dehydrated, mixed, or ...

The Red Cross responds to more than 65,000 disasters every year, from floods to wildfires, yet most people still don’t have a ...