Living in a home that feels like a cave can get old fast. While dramatic lighting has its place, most days call for bright, ...

Natural light inundates the interior of Unit 46A at 130 William in New York City's Financial District. The seemingly endless benefits of natural light appear only slightly less numerous than the miles ...

Natural light is a game changer in any room. It can make your space feel larger, airier, and more relaxing, so it's best to maximize it when you can. Thankfully, paint colors can do just that—if ...

If you live in the Northern Hemisphere, you’ve been experiencing more natural light each day as we’ve moved into the summer months. Research consistently shows that spending more time in natural light ...

OSAKA, Japan — Ever struggled to wake up in the morning? That groggy, disoriented feeling isn’t just in your head; it’s actually called “sleep inertia,” and it can linger for up to two hours after ...

Lifestyle interventions to treat or prevent type 2 diabetes and obesity are not necessarily the easiest changes to make. However, one study has found that adding a prescribed period of natural light ...

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...