When you have anxiety, it feels like there is never an escape from those spinning thoughts. It can be hard to find ways to relax when you're starting to feel anxious or having an anxiety attack.

In today's fast-moving world, chronic stress has become a near-universal experience. With work pressures, family responsibilities, and global uncertainties weighing heavily on our minds, more people ...

If, however, we choose to be curious about the emotions that flared, we can move through them with self-compassion rather ...

Primal Stress Relief is being marketed by its creators as a one-of-a-kind daily ashwagandha supplement. The stress relief formula is blended with powerful adaptogens to offer support against physical ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to explode? If so, you understand how stress influences your neurological health ...

Forget the treadmill, stationary bike, or even that other physical activity you might be thinking of—science now confirms what many of us have intuitively known. Dancing might be the most effective ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

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Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors ...