Gardening offers a natural way to calm your mind and refresh your body. It can ease stress and sharpen your focus, helping ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Finding connection, peace, and presence in quiet solitude The post Why “Alone Time” in Nature Isn’t Really Alone appeared first on Bushcraft Base Camp.

Nature is supposedly soothing. But maybe you really aren't sure why or how to be in nature even if you wanted to. If it's ...

Being in nature calms me, and I realized that research backs up what I’ve been experiencing. Recently I took a trip to the west coast of Michigan, where we stayed on a lake. Each morning, I woke up ...

Guest columnist Mary Macias is the CEO and co-founder of Footpath Foundation, which works to give kids greater access to the outdoors. Footpath will celebrate its 10-year anniversary on Oct. 23 with a ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

Until recently, I'd never heard of evening scenting. Now, it's at the top of my priority list as I transition my home fully to fall, and pay particular attention to cozy corners and hosting family and ...

Perhaps your habit includes the peaceful serenity of a walk through nature on one of our park trails. Local composer, recording artist, and producer, J.J. Myre, from the Town of Vienna, has begun a ...