Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those one-in-a-million parents with a miracle sleeper, you may need some help. Cue ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A fluffy white Samoyed named Mango is going viral for his bedtime routine, and viewers say the gentle sounds he makes feel ...

Many babies don't need a bedtime feeding after 6 to 9 months but may still find comfort in the routine. Gradually moving the feeding to an earlier part of the bedtime routine helps your baby learn to ...